Benefits of Vitamin C
Health benefits of drinking lemon water in morning empty stomach:
1. Lemon helps in protecting our body against the immune system deficiencies, as it is rich in vitamin C.
2. Drinking lemon water helps in maintaining the pH levels in the body.
3. Lemons acts as a powerful antibacterial as it contains pectin fibers which is beneficial for colon.
4. Drinking lemon water in morning empty stomach will helps in flush out of toxins.
5. Helps in digestion.
6. Lemon contains great source of calcium, magnesium, potassium, citric acid, phosphorus and etc.
7. Drinking lemon water helps in preventing the multiplication and growth of pathogenic bacteria that causes disease and infections.
8. Helps in curing common cold
9. Helps in nourish brain and nerve cells.
10. Helps in reducing pains in knees and joints as it dissolves uric acids.
11. Helps in replenish body salts after you do exercise.
12. Helps in strengthening liver by supplying energty to liver enzymes.
13. Helps in protecting eye and thus fights agains eye problems. Read more about Health Tips for a Healthy Eyes
14. Lemon water helps in protecting skin from skin problems like wrinkles, rashes, acne and etc. Read more about Skin Care Health Tips – Tips for a Healthy and Good Skin Care
15. Drinking lemon water, helps in maintaining the oxygen and calcium levels in the liver.
Hope the article on Health benefits of drinking lemon water in morning empty stomach will be useful for everyone.